I love tea, it is my drink of choice in the morning, so imagine my surprise when I found out how drinking the right tea can help you get rid of that muffin top. Why not give your body every advantage it can get in the battle against fat? I never thought about tea as a way of loosing fat, to me it was just relaxing and I enjoy it, but I have started looking at it differently. I just found out about these 3 teas that will shrink your waist. Of course you have to eat right and exercise, you can’t just drink tea all day but they will certainly help.
White Tea- Contains an antioxidant called EGCG (Epigallocatechin Gallate) it signals the fat cells to stop growing and helps burn the ones you already have. And the best part of it all is it has such a smooth taste you dont need any sugar. This will shrink your fat cells.
Drink 2 cups per day and drink it hot
Oolong Tea- This tea increases your metabolism and curbs your hunger, it releases the fat cells. I have heard so many great this about this tea. I have heard stories about people loosing weight without even working out.
Drink 4 cups a day and you can drink it with your meal.
Yerba Mate- This tea has stimulant qualities to help you feel full sooner, and it slows your digestion so that your stomach stays full longer. I have heard it has bitter taste to it so you may want to use Stevia .
Drink 1 cup within 30 minutes of waking up.
Don’t drink milk with these tea’s it will decrease the power of the tea and just add calories.